Using CBD For Athletes: Wise Decision Or Not?
Here we are with another item Bestfriends!
More and more people are enjoying the benefits of CBD. This also applies to athletes and top athletes, of which several well-known names swear by using this natural food supplement. But why is CBD so popular with athletes and what can it do for your fitness and recovery?
Below you can read everything you need to know about CBD in sports.
CBD oil: emerging phenomenon in top sport
Sports are known for the good feeling it gives you. In the beginning it’s a bit of a struggle, but after some time in motion a euphoric feeling often arises. This is caused by the lucky substance endorphin and anandamide. The latter is a so-called endocannabinoid – a natural cannabinoid that the endocannabinoid system in your body creates by itself.
As an endocannabinoid, anandamide binds excellently with cannabinoids. One of them is cannabidiol (CBD), a substance that in turn reacts to the TRPV-1 and Adenosine receptors in the body. Top athletes have now discovered that the interaction between anandamide, CBD and the body’s own receptors leads to very interesting effects.
However, the intake of CBD by top athletes was not previously permitted, because until 1 January 2018 it was only permitted for amateur athletes and was prohibited for top athletes. From now on CBD and sport will share a future together, because the World Anti-Doping Agency (WADA) has now accepted it in the sports world!Useful from strength training to running
The most well-known effect of CBD is its calming effect. Especially when the production of anandamide peaks – as is the case with athletes during sports – this property comes to the fore. But cannabidiol also has an influence on it:
– Inflammatory reactions in the body
– Pain sensation
– Body temperature
– Cardiovascular blood flow
– Stress regulation
– Muscle pain
– Injuries and physical recovery
These promising properties for athletes make CBD popular in all branches of sport. From bodybuilders who hope to accelerate their muscle recovery after training to runners who want to reduce characteristic pains and injuries. Because of its calming effect, cannabidiol is also widely used in the world of yoga, where it is taken before or after class for more focus (e.g. on breathing) or better physical recovery.
What is the best way to take CBD oil as an athlete?
In January last year, the World Anti-Doping Agency (WADA) removed CBD from the doping list. Since then, the organization has been inundated with positive reactions from the sports world. Top athletes from all branches of sport regularly use CBD in their training programs and even promote its use. But how do they actually use CBD?
The most popular method is still the use of CBD oil. The oil is easy to drip under the tongue and can therefore be dosed accurately. Also, capsules are popular because they are easy to take along with other sports food supplements.
Specifically, in the sports world are a number of other methods in vogue. For example, athletes with muscle-intensive training swear by using CBD skin balm, which can be applied to the tired muscles immediately after training and is often combined with a professional massage.
Endurance athletes such as cyclists and runners usually opt for CBD liposomes in their water bottle with sports drink and yet other athletes prefer the use of CBD e-liquid. Nate Diaz is an example of a world-famous MMA fighter who regularly uses both CBD oil and CBD e-liquid to recover from his incredibly intense battles.
Which CBD is best for athletes?
All athletes who use CBD have one thing in common: they always choose a brand of the best quality. After all, as an athlete, it is especially important not to burden your body with contaminants, THC or other substances that can have a negative impact on your health or performance.
So if you want to get more out of yourself while exercising, it’s definitely a good step to use CBD!
