24 november 2021

Exercise increases the body’s own ‘cannabis’

Exercise increases the body’s own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such as arthritis, cancer and heart disease.

In a new study, published in Gut Microbes, experts from the University of Nottingham found that exercise intervention in people with arthritis, did not just reduce their pain, but it also lowered the levels of inflammatory substances (called cytokines). It also increased levels of cannabis-like substances produced by their own bodies, called endocannabinoids. Interestingly, the way exercise resulted in these changes was by altering the gut microbes.

Exercise is known to decrease chronic inflammation, which in turn causes many diseases including cancer, arthritis and heart disease, but little is known as to how it reduces inflammation.

The full study can be found here.


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Thanks to our friends @
University of Nottingham

Written by
Ana Valdes


Man dancing on Kingsday 2020
27 april 2020

Do not think Kingsday 2020 is boring!

King’s Day won’t take to the streets this year, but that doesn’t mean it’s cancelled. All across Amsterdam people will be staying in, but living it up. It has been a long month and we could all use something to celebrate. So, wherever you are in the world, join the (house) party with this do-it-yourself King’s Day kit sure to transform your day at home into a royally good time.